Pineywoods Beef, How to Quick Cook Steak
Quick Cooking Flap Steaks such as Tri-Tip, Flank, & Bavette
Primal cut, Side of Beef, is broken down into rib loin/plate and sirloin/flap. The sub primal: the flap located just under the sirloin, contains the muscles known as Tri-Tip, Flank and Bavette (and some Skirt)
Best way to enjoy these long fiber steaks is on a hot pan/grill, for just a few minutes at most.
Cast iron pan, a little oil (or better yet, bacon fat!) over high heat.
Pan sear each side for a minute. Internal temp at 130-140 range.
Sliced against the grain before serving and a sprinkle of salt.
Great on tacos with a spicy salsa!